What to eat low carb diet fat ?"

What to eat low carb diet fat - Low-carb diet is a diet low carbohydrate as much is contained in sugary foods, flour-based foods such as pasta and bread. Usually, a diet high in protein food entering karbo, fat and vegetables into his daily menu.

There are many types of diet low karbo and studies say that this diet can help lose weight and improve health.

If you are interested in trying a diet low in karbo, here is a guide of foods that should be avoided and you should asup.

What foods you should be eating, depends on several things, including how healthy you are, how many levels of physical activity and how many pounds of weight that you want to trim.

Consider the examples of these foods as a basic guide. This means that you can change as needed.

Recommended food: meat, fish, eggs, vegetables, fruits, healthy fats such as olive oil or fish oil and seeds of non-gluten.

The food is best avoided: sugar, high fructose corn syrup (high fructose corn syrup or HFCS), grain, trans fats, food products processed diet, low-fat product. refined and all kinds of food are processed or processed too much or for too long.

You should also avoid the seven types of these foods, sorted by the level of restriction.

1. Sugar: soft drinks, bottled juice, candy, ice cream, and food or other sugared drinks.

2. bergluten grains: wheat, barley and rye, including petrol products such as bread and pasta.

3. trans fat: oil hidrogenesi or partial hidrogenesi.

4. Whole grains and high in Omega-6 vegetable oil: flaxseed, soy milk, grape seed, corn, and canola oil.

5. Artificial sweeteners: aspartame, saccharin, cyclamate, sukralosa and potassium asulfam.

The product ' diet ' and ' low fat ': some types of bottled milk, cereal, crackers.

High: processed foods including various food products manufacturer.

You should still read the label even though the packaging in written ' healthy food '.


It is recommended you consume food of non-processed and low karbo like:

1. Meat: cows, goats or sheep, chickens. We recommend that you choose organic meat.

2. Fish: Salmon, tuna, Tunny, milkfish, bloating, trout and others.

3. Eggs: better select high Omega-3 or pasteurized eggs.

4. Vegetables: spinach, kale, broccoli, cauliflower, carrots, mustard greens and others.

5. Fruit: Apple, Orange, pear, Blueberry, mango, papaya, tomatoes, etc.

6. Nuts and seeds: almonds, walnuts, sunflower seeds and others.

7. healthy fats and oils: virgin coconut oil, butter, olive oil, fish oil.

If you want to lose weight, be careful with the amount of meat and fat that you consume, you shall not to overdo it. Don't eat fruit, especially the high sugared, more than one per day.

What Is A Low Carb Diet ?" Natural

What Is A Low Carb Diet ?" - Colleagues have heard of Low Carb Diets or Low Carb Diet? Food sources of carbohydrates most popular in Indonesia is rice. If so, the low carb diet is a diet in a way reducing the rice? It's too soon too say! Better, let us refer to the discussion here!

The benefits of doing the diet, include:

• Weight loss in just a few days

• Will not feel hungry because it's packed every 2-3 hours

• No need to do exercise. Still be able to lose weight without exercising. However, this diet still recommend at least 30 minutes of exercise on most days of the week.

• For memantabkan a result, the necessary additions to the intake of fruit, vegetables, and whole grain.

• The Atkins Diet is a diet that is tasty and satisfying

Carbohydrates and body fat are the two sources of fuel. If doing a diet low in fat will then automatically high carbohydrate intake; when eating more carbohydrates than the needs of the body, then the body carbohydrates deposits will be converted into fat. The Atkins Diet is an effective diet that modifies the body's metabolism of initially store fat, then burn the fat.

If you're running Atkins Diet then your intake of protein from vegetable and animal products will increase, as well as a source of oil and fats (olive oil, aplukat, butter, etc.) that contribute to a tasty and savory flavor of the giver of the food. This diet will also encourage someone in increasing vegetable and fruit intake to much more than usual.

This diet avoids high vegetable and fruit consumption of carbohydrates, as well as whole grains (whole grains) and its products. Substance flour, sweet foods low in nutrients, and the sweetened cereal for breakfast is also avoided.

The result is the Atkins Diet with applied effectively, then the fat on the stomach, hips and other places will be reduced, and all without hunger.

There are 4 phases or stages in running a low carb diet. A description of the 4 stages, as follows:

Phase 1: induction. This stage is run for at least 2 weeks. Atkins Diet say that more than 2 weeks in this phase will be safe, especially if you have excess weight. This diet also said that should remain in this phase until only a residual weight of 15 pounds (6.8 kg) of the desired weight (example: desired weight is 60 kg. A person can remain in this phase until his weight reached 53.2 kg). So it depends on the weight loss. The purpose of the phase 1 it is made/train a person's body in order to be more likely to do fat burning compared to carbohydrates, so start your weight loss. His goal is to significantly menurnkan the average daily carbohydrate intake to 20 grams/day (not less than 18 grams/day and no more than 20 grams/day). When a person's fat deposits becoming the main source of energy, then weight loss can do.

This stage suggest that eating PKTS (Small Portion But often), with 3 large meals and 2 snacks. Eat the food source of protein because protein is the key to weight loss and keep the muscles of the body are formed, so only the fat is reduced. Drinking 8 glasses/day is also important. Be sure to eat enough salt. The recommended foods are food sources of protein, such as fish, seafood, poultry, meat, eggs, cheese, and also do not forget the vegetables, then the source of fat should not be restricted like butter, mayonnaise (without extra sugar), olive oil, canola oil, etc. For food sources of carbohydrates and fruits consumed in only a little amount.

Stage 2: Balancing. At this stage, a person will continue to be asked to eat a minimum of 12-15 grams NET carbs/day as the Foundation vegetables. Also continue to avoid foods with added sugar. Keep drinking plain water at least 8 glasses/day. Fixed feed in PKTS (Small Portion but often) per 3-4 hours. Then, slowly some carbohydrate-rich food sources of nutrients, such as eating more vegetables and fruit, nuts and seeds can be added back, and continue to keep the process of finding a personal balance of carbohydrates. This phase is carried out up to 10 pounds of body weight (4.5 kg) of weight loss goals.

Stage 3: pre-maintenance (Fine Tuning). When the weight has reached 4.5 kg of weight, then gradually be seen how much a person can improve his daily CARB intake. This stage is done until someone gain weight it wants and must still defend it for a month. At this stage, a person should look for how much carbohydrate intake is his tolerance for maintaining her weight. Increase your intake of carbs as much as 5-10 grams.

Phase 4: Lifetime maintenance. Food eaten at this stage is the same as the food eaten before undergoing this diet. However, supervision/control of weight should still be done (www.atkins.com).

So, are there any other benefits of the Atkins Diet in addition to weight loss?

The Mayo Clinic says that based on the Atkins Diet mengklain that planning to eat the Atkins Diet can prevent disease, such as metabolic syndrome, diabetes, high blood pressure and cardiovascular disease. However, in reality, all the diet aimed at weight loss can also lower the risks.

And most of the weight loss diet (not just the low carb diet) can improve blood cholesterol levels or blood sugar levels, at least in a while. A study shows that people who followed the Atkins Diet has good levels of triglycerides, and showed better heart health. But there has been no great research that indicates whether these benefits can hold for the long term or how long in life.

Rapid weight loss can motivate but not sustainable. The Atkins Diet is not nutritionally balanced. By limiting the fruits and vegetables that are contrary to advice on healthy foods. Food options are limited so that there is a risk many people would quickly get bored and dropped out in the middle of the street or take the approach of "pick and mix" (pick and mix) in its application.

Then, what is the impact of the Atkins Diet?

Some health experts believe that eating large amounts of protein and fat from animal sources, such as the Atkins Diet are allowed in, can increase the risk of heart disease or cancer. However, there has been no further research about the relationship between Diet and the risk is Atkins.

High cholesterol. Some sources of protein, such as fatty meats, whole milk products, and other high-fat foods, can increase cholesterol, increases the potential for heart disease. However, research shows that people with on the Atkins Diet for up to 2 years old can actually experience a decrease in the levels of LDL (bad cholesterol). According to Appel et al in the setting of a healthy diet, partial substitution of carbohydrates with either protein or monounsaturated fat may further lower blood pressure, improve lipid levels, and reducing cardiovascular risk estimation.

Kidney problems. If someone have any kidney problems, eating too much protein can increase the strain on the kidneys. This can worsen kidney function.

Osteoporosis and kidney stones. While a diet high in protein, one can issue more calcium than normal during urination. There are conflicting reports, but some experts think that this diet can lead to osteoporosis and kidney stones are more likely.

A side effect of a decrease in carbohydrate food sources (and also the fiber of course) drastically is as follows:

• Headache

• Dizzy

• Weaknesses

• Fatigue

• Constipation

Usually the body burns carbohydrates for fuel. When you drastically cut the carbs, the body goes into a State called to ketosis, metabolism and start burning fat for fuel alone. When asked about eating only 20 grams of carbs/day, then potentially lead to ketosis. To ketosis occurs when the body does not have enough sugar (glucose) for energy, so your body will wear fat reserves, resulting in ketone is formed in the body. Side effects of to ketosis are nausea, headaches, mental fatigue, and bad breath.

The Atkins Diet is not suitable for everyone. You have to ask for recommendations from your doctor or a nutritionist. Someone with severe kidney disease cannot start this diet weight loss stage and is not suitable for pregnant women and nursing mothers. Someone with kidney disease are unable to do so because they have to a diet low in protein, pregnant women need to intake enough energy to her pregnancy, and women's health menyususi also need in order to be ASI smoothly (www.atkins.com).